Cover and leave in the fridge overnight. Necessary cookies are absolutely essential for the website to function properly. Thank you! Heat oven to 200C/fan 180C/gas 6. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. For the poached rhubarb, place the rhubarb in a shallow pan with 3tbsp water. Delicious for dessert or a healthy breakfast. If you loved this recipe why not let me know by leaving a rating and comment below? No sweeteners for me. Peel the ginger and slice into thin discs. This category only includes cookies that ensures basic functionalities and security features of the website. For the poached fruit, lay the rhubarb pieces in a saucepan with the caster sugar and the water. To cook the rhubarb, cut the stalks into pieces roughly 5cm in length. - to make rhubarb muffins Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. See James Ramsden's recipe which poaches rhubarb in white wine, sugar, star anise and orange zest to go with his pork chops and crispy kale. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. Bring... 2. Add fresh berries, such as strawberries, raspberries or blackberries, to the rhubarb in a pie. Slice the rhubarb into 1in/2.5cm lengths and lay in an ovenproof dish (one that will fit the rhubarb in a fairly tight single layer). Bring to a boil over medium heat, stir until sugar dissolves and add rhubarb. I do not have a sweet tooth and like the tartness of rhubarb. Strain rhubarb over a bowl. This website uses cookies to improve your experience while you navigate through the website. Fill the juice together with the sugar into a large pan, boil and stir until the sugar has dissolved, then add the rhubarb and simmer gently for 5 minutes, cooking it soft, but still firm bite. That's my favourite way to serve it. But if you add sweet cicely to the rhubarb whilst it's stewing, it takes away much of the acidity and then you need only a small amount of sugar. Discard vanilla pod, cinnamon, and star anise. We also use third-party cookies that help us analyze and understand how you use this website. In fact my refined sugar free simple rhubarb compote recipe is the most popular recipe on my site at the moment. Remove as much air as possible from the bag before sealing it. Trim off the rhubarb leaves, then use a small knife to pull away the stringy outside skin. Alternatively adding berries is a great way to naturally sweeten rhubarb, if you don't want to use honey or maple syrup. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Any that are very thick can be sliced in half lengthways. - on top of pancakes for breakfast But opting out of some of these cookies may affect your browsing experience. And if you want to go traditional and use caster sugar go for it - I'll never know! - mixed into Greek yoghurt - with mead in a semifreddo as in this recipe by Jenny Eatwell's Rhubarb & Ginger Once all the rhubarb has been poached, reduce the poaching liquid over moderate heat until you have about 3/4 cup (185ml). Let stand until rhubarb is soft and mixture has cooled, about 2 hours. Add rhubarb, and cook for 5 minutes. Yes - it is a vegetable, even though it's usually treated as a fruit, in British cooking at least. 50,352 suggested recipes. To make rhubarb yoghurt, simply fold a couple of spoonfuls of the poached rhubarb through plain coconut yogurt. Add your Vanilla...set aside to cool. If you're watching your sugar intake, you're doing something good for your health, but you can still have sweetened rhubarb as long as you sweeten it with ingredients that are more nutritious than sugar. Stir together sugar and 1 1/2 cups water in a medium saucepan. According to the University of Maryland Medical Center, rhubarb leaves are poisonous, and if you ingest them, immediate medical attention is necessary. It is mandatory to procure user consent prior to running these cookies on your website. Rhubarb … Sara Ipatenco has taught writing, health and nutrition. Ideally, the water should come about a third of the way up the rhubarb, so adjust the quantity of water accordingly. Great idea. Personally, I rather like the tart taste of rhubarb and so I just used a small amount. Place the Rhubarb in a small pan with approx 1/2 inch of water in the bottom and gently poach until it falls apart when touched, but not so much that it is a mush. 1 Put the caster sugar, ginger and 400ml of water in a large saucepan and cook over a medium heat, stirring occasionally, for 2-3 minutes until the sugar has dissolved. That's my excuse and I'm sticking to it . Thank you for linking with #CookBlogShare, Rhubarb is so great - I'm so happy that you all love it too x. Pour over the rhubarb pieces and let stand for a few minutes before serving. Heat the oven to 300F/150C/gas mark 2. Thanks Jane - it still tastes great - hope you love it. Bring to a simmer over medium heat, stirring to dissolve sugar. Your email address will not be published. Preheat oven to 150u00b0C/130u00b0C fan-forced. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Start with 2 tbsp maple syrup or other sugar alternative and add more after cooking if needed. Put the cream, milk, honey, vanilla pod and seeds into a pan and bring to the boil, then remove from … Of course if you really want to cook rhubarb without sugar feel free to leave it out altogether. Heat the coconut milk with 2 tbsp sugar in a pan. Alternatively you can let me know on Instagram, Twitter or Facebook. You also have the option to opt-out of these cookies. How to Make Fruit-Flavored Iced Green Tea Drinks, Harvard School of Public Health: Vegetables and Fruits, Harvard School of Public Health: Healthy Beverage Guidelines, Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm; Didi Emmons. Added some ginger instead of vanilla and was delicious, That's a great idea Mel - rhubarb and ginger go really well together. I took a quick look online for other rhubarb compote recipes and found that sugar was added that weighed anywhere from a tenth to a sixth the weight of the rhubarb used. You say you use honey. Let me know how you get on. The sweet berries will sweeten the rhubarb so your pie contains less sugar than traditional versions. How to Make Poached Rhubarb Jelly: Preheat a water bath to 65 C; Combine the diced rhubarb, elderflower syrup, sugar and vanilla paste in a metal container that fits into a sous vide machine. Serve warm with a scoop of cool ice cream or frozen yogurt. NB: this recipe was updated in June 2019. Simply cut them off and discard. Puddings » Simple spiced rhubarb compote (stewed rhubarb) | low sugar, May 20, 2016 by Mandy Mazliah 23 Comments. - as a crumble or pie filling Learn how your comment data is processed. I usually add about 4 tbsp but you don't have to add any sugar at all if you like the tartness of rhubarb. Cook for 10-15 minutes until the rhubarb is very soft but just holding its shape. for the spun sugar: 225 g caster sugar; 1 tblsp powdered glucose; Method. Orange, apple or cranberry juice are a few options that will also add a small amount of vitamin C to the rhubarb. Cut the stalks into 3cm lengths, then place in a deep saucepan. I do usually cut off both ends however and discard those. Rhubarb has a distinct flavor, and it only takes a small amount of sweetness to complement the flavor, according to Didi Emmons, author of "Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm." Boil rhubarb with a scattering of dried fruit as another way to add a bit of natural sweetness without the addition of table sugar. STEP 1. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. ends cut off and discarded and then chopped. - with granola - in my rhubarb tea loaf recipe I think a bit of sugar is fine - I'm not so sure about some of the huge amounts of sugar added in some rhubarb compote recipes though! Method. We'll assume you're ok with this, but you can opt-out if you wish. Remove from the oven, allow to cool, then remove the rhubarb from the syrup and place it in a sealed container. Rhubarb is the ultimate sugar magnet, so I love your idea to switch it out for honey or maple syrup. This site uses Akismet to reduce spam. Bring to a boil, stirring until sugar has dissolved. Do not overcook, or else rhubarb will fall apart. 1/2 cup caster sugar; The instruction how to make Poached rhubarb with meringues. Poached rhubarb can also be served with roast pork, ice cream, waffles, or toast. Skip. However the receipt says maple syrup! Place the bag in the poaching water and cook for 45–50 minutes, or until the rhubarb is just tender. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. If you prefer a sweeter taste you can increase this of course - just taste as you go. STEP 1. If you prefer you can leave the spices out. Remove from heat, and cover. Method 1. Put all the ingredients in a small saucepan over a low heat. If you have made this recipe I would love it if you’d leave a comment and rating below. That means that if you used 1kg of rhubarb you'd add at least 100g sugar. Bring the juice in the pan to the boil; simmer briskly for 6-8 minutes until reduced by 2 /3, syrupy and thick. You can also subscribe without commenting. Add vanilla bean and seeds, lemon zest and juice, and salt. Mark four 9cm circles, 5cm apart, on paper. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. Rhubarb Compote No Sugar Recipes 50,352 Recipes. Add wine, cinnamon, and star anise. Sugar with Poached Rhubarb Ingredients For the Coconut Crème Brûlée: 8 egg yolks 250g (9oz) caster sugar seeds scraped from 1 vanilla pod, pod also retained 300ml (11fl oz) milk 600ml (1 pint) double cream 400g tin of coconut milk For the Spun Sugar: 225g (8oz) caster sugar … Sitr occasionally, until rhubarb … She started writing in 2007 and has been published in Teaching Tolerance magazine. Simply increase the quantities depending on how much rhubarb you have if you need to feed more. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. I have to confess, that I usually use sugar. If I was making it just for myself I probably wouldn't add any either - but my kids prefer it to be sweetened! Stir together sugar and water in a medium saucepan. Boiling rhubarb with sugar beets is yet another way to infuse the rhubarb with a sweet flavor. Notify me of followup comments via e-mail. Last updated Dec 28, 2020. Poach for about four minutes. Store syrup and poached rhubarb separately. See below for some other ways that you could use stewed rhubarb. I'll add ginger too. I can see this so well with a fried chicken dinner. It goes wonderfully well with porridge. Subscribe to get recipes and news straight to your inbox. This recipe serves two people. Put the gelatine into a bowl and cover with cold water. I've always loved rhubarb. Reduce heat to low and gently simmer rhubarb for 5 minutes, or until it can be easily pierced with the tip of a knife but remains intact. Add the rosewater to the cooking liquid, then stir in the oats and yoghurt, together with half the cooked rhubarb and chopped nuts. Would you like any fruit in the recipe? I think many people agree. Preheat the oven to 150°C (300°F/Gas 2). I adore rhubarb, love the flavors you used. For this reason it is usually cooked with lots of sugar. A delicious and simple recipe for rhubarb compote, or stewed rhubarb, that is sweetened naturally. This softly poached vanilla ginger rhubarb will keep up to 5 days in a sealed container in the fridge, or 2 months in the freezer. © Copyright 2020 Hearst Communications, Inc. Allow to cool. Start with 2 tbsp maple syrup or other sugar alternative... Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Rhubarb Compote With Strawberry And Rose Water Green and Pepper. To serve, top with the remaining poached rhubarb and nuts and drizzle over a little extra honey to sweeten if needed. You can also roast the rhubarb if you prefer. Rinse the Add split vanilla bean (scrape some seeds out) lemon juice + zest, and salt. Toss the rhubarb together in a bowl with the sugar and orange zest and juice, then transfer the whole mixture to a zip-lock bag. The sugar syrup can be substituted for a pickling-style liquid to poach rhubarb as a savoury garnish. Trim the rhubarb and cut it into pieces, about 4-5cm long. Make meringues Using an electric mixer, beat eggwhites until stiff peaks form. Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet flavor to foods. Lift the gelatine from the water and stir into the coconut milk. #CookBlogShare, This is a favourite for Lewis and myself we ADORE rhubarb crumble and the tartness has never botheredvus, I agree with Mel in the comments that adding ginger too works really well. - as a filling for Danish pastries as seen on Jess Cantoni's blog. - with strawberries for a gorgeous summer pudding No. The University of Maryland Medical Center, however, notes that artificial sweeteners are chemically processed, though most of them are approved by the U.S. Food and Drug Administration. Rhubarb leaves contain a natural toxin and should not be eaten. In this easy recipe for healthy rhubarb compote all you need to do is: Rhubarb has rather a tart taste that many people don't like. If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. - stirred through bircher muesli These cookies will be stored in your browser only with your consent. I never peel my rhubarb. As I'm trying to cut out unnecessary refined sugar from our diet wherever possible I use honey or maple syrup here. Your email address will not be published. this recipe by Jenny Eatwell's Rhubarb & Ginger, Rhubarb and strawberry oven baked risotto, and a little vanilla extract if you like, and. Rhubarb is one of my favourite summer vegetables. Preheat the oven to 325F/160C/gas mark 3. During the baking time, cut the peeled rhubarb into 1cm thin, long pieces. Method. Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. This website uses cookies to improve your experience. Yes No No Preference. Line a large baking tray with baking paper. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These artificial sweeteners are calorie-free, so they are good alternatives if you're looking for ways to decrease your caloric intake and shed excess pounds. Just before serving spoon the rhubarb and juices over the panna cotta. Copyright © 2021 Sneaky Veg on the Foodie Pro Theme. Some people say that if the rhubarb is old and a bit thick then you should peel it but I have never done this. How to Sweeten Rhubarb Without Sugar. These cookies do not store any personal information. Banana almond muffins (refined sugar free) ». Reduce heat; partially cover, and simmer. Re the Rhubarb Compote recipe. Strawberries go particularly well with rhubarb. This search takes into account your taste preferences. Trim the leaves from the rhubarb and wash the stems, then dry them and cut into short lengths. Bring to a boil, stirring until sugar has dissolved. Put the rhubarb in a large, wide saucepan with the pomegranate juice, orange zest, caster sugar and star anise. The original recipe used a smaller quantity of rhubarb and didn't contain the spices. Read more about Sneaky Veg, I usually sweeten with a tiny amount of stevia, rhubarb compote is great on porridge, I love it on porridge too Donna - so delicious, I'm a big rhubarb fan and i love stewed rhubarb. Sprinkle over the sugar, cover and cook gently for about 5 mins until the rhubarb is tender. Fresh fruit is naturally sweet and can be used in place of sugar when preparing rhubarb. Don't cook rhubarb with the leaves. I love rhubarb, I never peel mine either! Divide among dishes, and serve with yogurt or ice cream. Perfect for dessert or a healthy breakfast. Puree cooked rhubarb with fresh fruit, such as berries or bananas, to make a nutrient-dense fruit smoothie that is sweet without the addition of table sugar. Bring to a gentle simmer, then remove from the heat. Instructions Put all the ingredients in a small saucepan over a low heat. It's a lovely dessert with some yoghurt, or why not have it for breakfast with some bircher muesli? Add rhubarb. Leave to soak for 5 mins until softened. Turn off the stove and let the rhubarb steep in the juice for 1 … Substitute plain sugar syrup with the rhubarb-flavoured syrup in a Tom Collins or a Bramble. Stir occasionally to stop it sticking. My healthier rhubarb compote is delicious however you serve it. Cook the rhubarb for 10-20 minutes or until cooked, but not mushy. Required fields are marked *. I love rhubarb and I bet the spices you have added compliment it really well and make it even more delicious. Which is best and, if using honey, how much? Yes - rhubarb is actually a vegetable! Cut the rhubarb in to 3-inch batons and place in an ovenproof dish.• Pour the syrup over the rhubarb and place in the oven. Add the cinnamon, cloves and peppercorns. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. This simple recipe is refined sugar free and tastes fantastic. Stewed rhubarb must be the quickest and simplest way to cook this strangely fruit-like vegetable. Hi Maureen, You can use either honey or maple syrup depending on your personal taste - I think they both work well. Rinse the Rhubarb well, remove the ends and slice into pieces no more than an inch thick. Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Place the container in a water bath and cover with a lid.