The National Sleep Foundation investigated the sleeping habits of American couples and found that no less than one in four couples do not sleep together for that reason. They are very happy together, but they really need their night’s rest.
Do you sleep in bed left or right? This says it about your personality.
Dr. Neil Klein, doctor at the American Sleep Association, agrees that this is not a bad idea at all. “Not sleeping together may not be the most romantic ever, but it does bring many benefits. Especially if one of the two has a disturbed sleep rhythm.”
So if your sweetheart likes to sleep with the heating on, while you are very hot or the other person has to get up in the morning at 5 o’clock, while you only dive in at 1 o’clock you know what the solution is: no longer sleeping together.
It is important to know that this of course does not mean that you can never lie in bed together again. There is a lot more possible in the bedroom than just sleeping.